Finding healthy food from Anchorage to Zephyrhills. (This isn’t a restaurant guide.)
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How to use your calendar to get to the gym, boost productivity, and have more fun
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It turns out the fitness-tracker-approved 10,000 step goal is totally arbitrary. So, how much is enough?
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The reason you can’t get yourself to the gym isn’t willpower. A stranger is sabotaging your efforts — and that stranger is you.
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An obsessive account of my journey to find the perfect way to make coffee while traveling, and why I find obsessions like these valuable in the first place.
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Abs might be nice, but for most people, they’re not a realistic motivator. Here are 31 other reasons you should move regularly, complete with the research to prove it.
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I have not run in an airport since at least 2012. Here’s why.
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A simple trick to defuse the stress and tension caused by a clueless, inconsiderate person on your flight
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How to avoid puffy ankles, swollen calves and painful, restless legs with a simple $25 investment — plus a few more practical tips for dealing with the problem.
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A navel-gazing love note to the best way to succeed in business, creative endeavors, health, and (probably) life: the long, hard, stupid way.
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