Is it worth it to get a Fitbit or other wearable health tracker? Should you take their calorie counting features seriously?
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Too many travelers treat travel time as ‘dead’ time where they can’t get anything done — use these tricks to reclaim as many as 10 hours a week.
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Only owning a carry-on bag isn’t just a good idea, it’s a blueprint for a powerful behavior-modification trick.
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The key to perfect packing isn’t sexy, but it’s effective.
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How to separate the wheat from the chaff when it comes to fitness blogs and magazines.
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You almost never find outright falsehoods in the health space — but a lot of information is outdated, decontextualized or overblown information that has been modified for its ability to sell and be repeated. Here’s how to figure out what’s worthless and what works.
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Welcome to the second in an ongoing series of Ask Me Anything posts, where I take questions from friends, readers, and the internet at large and do my best to answer them.
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One of the most critical pieces getting yourself to work out is knowing what you’re going to do in detail before it’s time to do it. This article should help.
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The best way to win the email game is not to play.
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Couch to 5K is a great beginner program, but what do you do once you’ve finished it?
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