Eating well on the road is hard. Here are some ways to make it easier.
read the article →
Is it worth it to get a Fitbit or other wearable health tracker? Should you take their calorie counting features seriously?
read the article →
Too many travelers treat travel time as ‘dead’ time where they can’t get anything done — use these tricks to reclaim as many as 10 hours a week.
read the article →
Only owning a carry-on bag isn’t just a good idea, it’s a blueprint for a powerful behavior-modification trick.
read the article →
The key to perfect packing isn’t sexy, but it’s effective.
read the article →
How to separate the wheat from the chaff when it comes to fitness blogs and magazines.
read the article →
You almost never find outright falsehoods in the health space — but a lot of information is outdated, decontextualized or overblown information that has been modified for its ability to sell and be repeated. Here’s how to figure out what’s worthless and what works.
read the article →
Welcome to the second in an ongoing series of Ask Me Anything posts, where I take questions from friends, readers, and the internet at large and do my best to answer them.
read the article →
One of the most critical pieces getting yourself to work out is knowing what you’re going to do in detail before it’s time to do it. This article should help.
read the article →
The best way to win the email game is not to play.
read the article →