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Category: Exercise

How much exercise is enough exercise?

It turns out the fitness-tracker-approved 10,000 step goal is totally arbitrary. So, how much is enough?

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Kennedy CollinsPosted on February 16, 2018February 16, 2018101 levelExercise
a stranger

The stranger in the gym

The reason you can’t get yourself to the gym isn’t willpower. A stranger is sabotaging your efforts — and that stranger is you.

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Kennedy CollinsPosted on February 9, 2018February 9, 2018ExerciseWillpower

31 reasons to exercise that have nothing to do with abs

Abs might be nice, but for most people, they’re not a realistic motivator. Here are 31 other reasons you should move regularly, complete with the research to prove it.

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Coleman CollinsPosted on January 30, 2018February 7, 2018Exercise

The life-changing magic of taking the stairs

Is taking the stairs really that good for you? Or are all of those stair-takers just being smug about “making healthy choices?”

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Coleman CollinsPosted on December 12, 2017December 19, 2017Exercise

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