Couch to 5K is a great beginner program, but what do you do once you’ve finished it?
read the article →
The first installment in an ongoing series of “Ask Me Anything” posts where I answer real questions from real business travelers.
read the article →
Strength training is incredibly important — and incredibly difficult to do while you’re traveling for work. In this guide, we cover ways to strength train wherever you are, be that a full gym, a hotel gym, or a hotel room.
read the article →
What kind of workout you should do depends pretty heavily on your goals — but the answer probably includes strength training.
read the article →
To give fitness advice for a living, you have to make a living giving fitness advice. Understanding how fitness professionals make money is key to understanding why they do what they do — and why they sometimes give bad advice.
read the article →
It turns out the fitness-tracker-approved 10,000 step goal is totally arbitrary. So, how much is enough?
read the article →
The reason you can’t get yourself to the gym isn’t willpower. A stranger is sabotaging your efforts — and that stranger is you.
read the article →
Abs might be nice, but for most people, they’re not a realistic motivator. Here are 31 other reasons you should move regularly, complete with the research to prove it.
read the article →
Is taking the stairs really that good for you? Or are all of those stair-takers just being smug about “making healthy choices?”
read the article →
This essay by Henry Rollins first appeared in the now-defunct Details Magazine in 1994. We’ve decided to host a copy here as there is no longer an official version online.
read the article →