It turns out the fitness-tracker-approved 10,000 step goal is totally arbitrary. So, how much is enough?
read the article →The reason you can’t get yourself to the gym isn’t willpower. A stranger is sabotaging your efforts — and that stranger is you.
read the article →Abs might be nice, but for most people, they’re not a realistic motivator. Here are 31 other reasons you should move regularly, complete with the research to prove it.
read the article →Is taking the stairs really that good for you? Or are all of those stair-takers just being smug about “making healthy choices?”
read the article →