Why it’s better to work for eight focused, high-energy hours than twelve distracted, low-energy ones, and how to do so.
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How to separate the wheat from the chaff when it comes to fitness blogs and magazines.
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You almost never find outright falsehoods in the health space — but a lot of information is outdated, decontextualized or overblown information that has been modified for its ability to sell and be repeated. Here’s how to figure out what’s worthless and what works.
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One of the most critical pieces getting yourself to work out is knowing what you’re going to do in detail before it’s time to do it. This article should help.
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Couch to 5K is a great beginner program, but what do you do once you’ve finished it?
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The first installment in an ongoing series of “Ask Me Anything” posts where I answer real questions from real business travelers.
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Strength training is incredibly important — and incredibly difficult to do while you’re traveling for work. In this guide, we cover ways to strength train wherever you are, be that a full gym, a hotel gym, or a hotel room.
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What kind of workout you should do depends pretty heavily on your goals — but the answer probably includes strength training.
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To give fitness advice for a living, you have to make a living giving fitness advice. Understanding how fitness professionals make money is key to understanding why they do what they do — and why they sometimes give bad advice.
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It turns out the fitness-tracker-approved 10,000 step goal is totally arbitrary. So, how much is enough?
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