One of the most critical pieces getting yourself to work out is knowing what you’re going to do in detail before it’s time to do it. This article should help.
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Couch to 5K is a great beginner program, but what do you do once you’ve finished it?
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The first installment in an ongoing series of “Ask Me Anything” posts where I answer real questions from real business travelers.
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Strength training is incredibly important — and incredibly difficult to do while you’re traveling for work. In this guide, we cover ways to strength train wherever you are, be that a full gym, a hotel gym, or a hotel room.
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What kind of workout you should do depends pretty heavily on your goals — but the answer probably includes strength training.
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To give fitness advice for a living, you have to make a living giving fitness advice. Understanding how fitness professionals make money is key to understanding why they do what they do — and why they sometimes give bad advice.
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It turns out the fitness-tracker-approved 10,000 step goal is totally arbitrary. So, how much is enough?
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The reason you can’t get yourself to the gym isn’t willpower. A stranger is sabotaging your efforts — and that stranger is you.
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Abs might be nice, but for most people, they’re not a realistic motivator. Here are 31 other reasons you should move regularly, complete with the research to prove it.
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Is taking the stairs really that good for you? Or are all of those stair-takers just being smug about “making healthy choices?”
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