Why it’s better to work for eight focused, high-energy hours than twelve distracted, low-energy ones, and how to do so.
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Turns out that the bog-standard “8 hours per night” recommendation is probably pretty close to true for most people— but the reasons why are fascinating.
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Before we get into how much sleep you should be getting, let’s talk a little about how much sleep you can get away with and still stay healthy.
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Sleep is important, but sometimes circumstances conspire to make it impossible. These supplements can help you get to sleep, and also help you stay awake when you haven’t slept well (or need to stay up).
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A reader question: is anyone really a morning person? Do you have to be a morning person to be successful? How do you become a morning person?
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You’ve gotten plenty of sleep, but you’re still dozing off in those important meetings. What’s going on?
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