The Road Warrior

Health and productivity while traveling for work

Skip to content
Menu
  • The Book
  • The Blog
  • About
  • Start Here

Category: Sleep

How much sleep should we be getting, really?

Turns out that the bog-standard “8 hours per night” recommendation is probably pretty close to true for most people— but the reasons why are fascinating.

read the article →
Kennedy CollinsPosted on August 8, 2018August 8, 2018ScienceSleep

How much sleep is enough sleep?

Before we get into how much sleep you should be getting, let’s talk a little about how much sleep you can get away with and still stay healthy.

read the article →
Kennedy CollinsPosted on August 2, 2018August 16, 2018Sleep

The best (and worst) supplements for sleep

Sleep is important, but sometimes circumstances conspire to make it impossible. These supplements can help you get to sleep, and also help you stay awake when you haven’t slept well (or need to stay up).

read the article →
Kennedy CollinsPosted on June 21, 2018GearScienceSleep

Becoming a morning person

A reader question: is anyone really a morning person? Do you have to be a morning person to be successful? How do you become a morning person?

read the article →
Coleman CollinsPosted on November 21, 2017January 23, 2018SleepWillpower

How to stay awake during important meetings

You’ve gotten plenty of sleep, but you’re still dozing off in those important meetings. What’s going on?

read the article →
Kennedy CollinsPosted on November 7, 2017December 19, 2017ProductivitySleep

Travel for Work?

Learn the secrets of pain-free flying with our weekly subscriber-only letters and two free chapters of our book, The Road Warrior.

Most Popular

  • Schedule it so it happens: the art of time blockingSchedule it so it happens: the art of time blocking
  • Why Bulletproof® Coffee is bullshitWhy Bulletproof® Coffee is bullshit
  • Four ways to make money in fitness, or why most fitness advice is garbageFour ways to make money in fitness, or why most…
  • Fake it until you make it: creating an alter egoFake it until you make it: creating an alter ego
  • The best (and worst) supplements for sleepThe best (and worst) supplements for sleep

Search

© Copyright 2019 – The Road Warrior