Strength training is incredibly important — and incredibly difficult to do while you’re traveling for work. In this guide, we cover ways to strength train wherever you are, be that a full gym, a hotel gym, or a hotel room.
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What kind of workout you should do depends pretty heavily on your goals — but the answer probably includes strength training.
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Weight is an at-best misleading and at-worst useless measurement for virtually everything we try and use it for. This article covers why, and what to measure instead.
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Sleep is important, but sometimes circumstances conspire to make it impossible. These supplements can help you get to sleep, and also help you stay awake when you haven’t slept well (or need to stay up).
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The short answer is that you should eat snacks that are both dense and highly filling, but that’s a pretty tough needle to thread — we have to turn to SCIENCE! to find food that fits all those criteria.
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A short note about what work travel is and — more critically — is not.
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Necessary is a relative term, and an ascetic lifestyle isn’t required to be successful at packing.
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All of that stuff you’ve heard about them giving you cancer or spiking your insulin “just like sugar does” is total nonsense, but that doesn’t mean we should all suck down a half-dozen Diet Cokes a day, no matter how delicious Diet Coke is.
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Defining terms and asking good questions to yourself and others is important, and worth being pedantic about, because better questions lead us to better answers.
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Fly enough, and you’re guaranteed to have a flight delayed, or cancelled, or to miss a flight, or to get walked at a hotel. Here’s how to deal with it.
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