Eating well on the road is hard. Here are some ways to make it easier.
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Why it’s better to work for eight focused, high-energy hours than twelve distracted, low-energy ones, and how to do so.
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You almost never find outright falsehoods in the health space — but a lot of information is outdated, decontextualized or overblown information that has been modified for its ability to sell and be repeated. Here’s how to figure out what’s worthless and what works.
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Welcome to the second in an ongoing series of Ask Me Anything posts, where I take questions from friends, readers, and the internet at large and do my best to answer them.
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I don’t eat airport or airplane food unless I absolutely have to. I’d recommend you do the same — here’s why, and how.
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Weight is an at-best misleading and at-worst useless measurement for virtually everything we try and use it for. This article covers why, and what to measure instead.
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The short answer is that you should eat snacks that are both dense and highly filling, but that’s a pretty tough needle to thread — we have to turn to SCIENCE! to find food that fits all those criteria.
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All of that stuff you’ve heard about them giving you cancer or spiking your insulin “just like sugar does” is total nonsense, but that doesn’t mean we should all suck down a half-dozen Diet Cokes a day, no matter how delicious Diet Coke is.
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Bulletproof® founder Dave Asprey makes a lot of claims about the health benefits of Bulletproof® coffee. Here’s why they’re mostly bullshit.
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A step-by-step guide for deciding what supplements to take.
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