Here’s our upgraded “not-so-compact” compact calendar with dates and weeks for 2020. Use it to plan and see your entire year at a glance.
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Eating well on the road is hard. Here are some ways to make it easier.
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How to manipulate your unconscious programming so that it works with you, not against you.
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Is it worth it to get a Fitbit or other wearable health tracker? Should you take their calorie counting features seriously?
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We evolved to spread our genes in a harsh environment. But what happens when we don’t live in a harsh environment? Or aren’t interested in spreading our genes?
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Too many travelers treat travel time as ‘dead’ time where they can’t get anything done — use these tricks to reclaim as many as 10 hours a week.
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Many things we do that seem “irrational” or “self-sabotaging” are perfectly rational — depending on what you mean by rational.
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Only owning a carry-on bag isn’t just a good idea, it’s a blueprint for a powerful behavior-modification trick.
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On the virtues of goal-oriented and goal-agnostic exercise, and the pitfalls of not picking one of those two options.
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The key to perfect packing isn’t sexy, but it’s effective.
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