Why it’s better to work for eight focused, high-energy hours than twelve distracted, low-energy ones, and how to do so.
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How to separate the wheat from the chaff when it comes to fitness blogs and magazines.
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You almost never find outright falsehoods in the health space — but a lot of information is outdated, decontextualized or overblown information that has been modified for its ability to sell and be repeated. Here’s how to figure out what’s worthless and what works.
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Welcome to the second in an ongoing series of Ask Me Anything posts, where I take questions from friends, readers, and the internet at large and do my best to answer them.
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What a 40-year-old slogan about recycling can teach us about using our time well
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One of the most critical pieces getting yourself to work out is knowing what you’re going to do in detail before it’s time to do it. This article should help.
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One of my favorite things about Gmail might not even be intentional, but it saves me a ton of time every week.
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The best way to win the email game is not to play.
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It’s hard to not work all the time when you’re traveling for work. It’s also incredibly important.
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Couch to 5K is a great beginner program, but what do you do once you’ve finished it?
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