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Category: 101 level

Five tips for eating healthy while on the road

Eating well on the road is hard. Here are some ways to make it easier.

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Coleman CollinsPosted on September 30, 2019September 30, 2019101 levelNutrition
two baggage handlers move bags from a cart to a conveyor belt

One more reason you should never check a bag

Only owning a carry-on bag isn’t just a good idea, it’s a blueprint for a powerful behavior-modification trick.

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Coleman CollinsPosted on August 2, 2019101 levelAirportsGearPackingProductivity

Five and a half sources of exercise information you can (mostly) ignore

How to separate the wheat from the chaff when it comes to fitness blogs and magazines.

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Coleman CollinsPosted on June 24, 2019July 18, 2019101 levelExerciseScience

What to do after Couch to 5K

Couch to 5K is a great beginner program, but what do you do once you’ve finished it?

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Coleman CollinsPosted on October 26, 2018December 20, 2018101 levelExercise

How much exercise is enough exercise?

It turns out the fitness-tracker-approved 10,000 step goal is totally arbitrary. So, how much is enough?

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Kennedy CollinsPosted on February 16, 2018February 16, 2018101 levelExercise

Coffee 101: Danger, dependency, and dosing

Business travel runs on coffee, so let’s answer some common coffee questions: is caffeine bad for you? How does it work on your brain? When (and how) should you be drinking it?

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Kennedy CollinsPosted on December 5, 2017February 2, 2018101 levelNutrition

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