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Author: Coleman Collins

Sticking to your guns: how to survive client dinners and holiday parties

Four bulletproof strategies for avoiding peer pressure and making healthy decisions, and a deep dive on why everything you think you know about willpower is probably wrong (or at least incomplete).

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Coleman CollinsPosted on November 28, 2017January 2, 2018Nutrition

Becoming a morning person

A reader question: is anyone really a morning person? Do you have to be a morning person to be successful? How do you become a morning person?

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Coleman CollinsPosted on November 21, 2017January 23, 2018SleepWillpower

The best diet is the one that works for you

The reason I eat so few carbs, and why I don’t (necessarily) recommend you do the same.

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Coleman CollinsPosted on November 14, 2017January 21, 2020Nutrition

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