Finding healthy food from Anchorage to Zephyrhills. (This isn’t a restaurant guide.)
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Business travel runs on coffee, so let’s answer some common coffee questions: is caffeine bad for you? How does it work on your brain? When (and how) should you be drinking it?
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Four bulletproof strategies for avoiding peer pressure and making healthy decisions, and a deep dive on why everything you think you know about willpower is probably wrong (or at least incomplete).
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The reason I eat so few carbs, and why I don’t (necessarily) recommend you do the same.
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