The Road Warrior

Health and productivity while traveling for work

Skip to content
Menu
  • The Book
  • The Blog
  • About
  • Start Here

Category: Nutrition

neon sign with the text open

Where to eat as a business traveler — in every city in North America

Finding healthy food from Anchorage to Zephyrhills. (This isn’t a restaurant guide.)

read the article →
Coleman CollinsPosted on March 8, 2018September 20, 2019Nutrition

Coffee 101: Danger, dependency, and dosing

Business travel runs on coffee, so let’s answer some common coffee questions: is caffeine bad for you? How does it work on your brain? When (and how) should you be drinking it?

read the article →
Kennedy CollinsPosted on December 5, 2017February 2, 2018101 levelNutrition

Sticking to your guns: how to survive client dinners and holiday parties

Four bulletproof strategies for avoiding peer pressure and making healthy decisions, and a deep dive on why everything you think you know about willpower is probably wrong (or at least incomplete).

read the article →
Coleman CollinsPosted on November 28, 2017January 2, 2018Nutrition

The best diet is the one that works for you

The reason I eat so few carbs, and why I don’t (necessarily) recommend you do the same.

read the article →
Coleman CollinsPosted on November 14, 2017January 21, 2020Nutrition

Posts navigation

Newer Posts Newer Posts Page 1 Page 2

Travel for Work?

Learn the secrets of pain-free flying with our weekly subscriber-only letters and two free chapters of our book, The Road Warrior.

Most Popular

  • Schedule it so it happens: the art of time blockingSchedule it so it happens: the art of time blocking
  • 35 exercises and 18 workouts to do in a hotel room (or anywhere else)35 exercises and 18 workouts to do in a hotel room…
  • Fake it until you make it: creating an alter egoFake it until you make it: creating an alter ego
  • What to do after Couch to 5KWhat to do after Couch to 5K
  • The definitive guide to strength training on the roadThe definitive guide to strength training on the road

Search

© Copyright 2025 – The Road Warrior