On the virtues of goal-oriented and goal-agnostic exercise, and the pitfalls of not picking one of those two options.
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What kind of workout you should do depends pretty heavily on your goals — but the answer probably includes strength training.
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Defining terms and asking good questions to yourself and others is important, and worth being pedantic about, because better questions lead us to better answers.
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Traditional New Year’s Resolutions are a nice idea, but they rarely work in practice. Here’s a better approach: New Year’s Experiments.
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