Weight is an at-best misleading and at-worst useless measurement for virtually everything we try and use it for. This article covers why, and what to measure instead.
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The short answer is that you should eat snacks that are both dense and highly filling, but that’s a pretty tough needle to thread — we have to turn to SCIENCE! to find food that fits all those criteria.
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All of that stuff you’ve heard about them giving you cancer or spiking your insulin “just like sugar does” is total nonsense, but that doesn’t mean we should all suck down a half-dozen Diet Cokes a day, no matter how delicious Diet Coke is.
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Bulletproof® and their founder Dave Asprey make a lot of spurious claims about the health benefits of Bulletproof® coffee. Here’s why they’re bullshit.
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Finding healthy food from Anchorage to Zephyrhills. (This isn’t a restaurant guide.)
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Business travel runs on coffee, so let’s answer some common coffee questions: is caffeine bad for you? How does it work on your brain? When (and how) should you be drinking it?
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Four bulletproof strategies for avoiding peer pressure and making healthy decisions, and a deep dive on why everything you think you know about willpower is probably wrong (or at least incomplete).
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The reason I eat so few carbs, and why I don’t (necessarily) recommend you do the same.
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